What to Eat

 

Before Running it's important to eat healthy. If you eat to much or too heavy foods you might make your self sick; but on the other hand if you don't eat anything you won't have the energy you need to finish your run strong. A banana or a bagel is always a good choice because it gives you energy but isn't too heavy. A peanut butter sandwich is good because it has both carbs and protein, and oatmeal is a good choice as well. To preform your best, you should give your food at least an hour to digest unless it is a very light snack such as a granola bar.

"Pre-Workout Meals." FitMotivated. Matthew Anthony, n.d. Tues. 14 Jan. 2014