breaks up adhesions and scar tissue that accumulates within our muscles during exercise and daily activities.
Read more at http://www.dietsinreview.com/diet_column/12/every-runner-should-be-foam-rolling-5-moves-to-help-you-get-started/#YLe7DG6A4HWagZ7P.99
Read more at http://www.dietsinreview.com/diet_column/12/every-runner-should-be-foam-rolling-5-moves-to-help-you-get-started/#YLe7DG6A4HWagZ7P.99
Foam rolling can be very important for a runner. Its highly effective for recovery and can increase performance ability. Foam rolling breaks up adhesion and scar tissues that accumulates in our muscles during exercise. It helps to smooth out the rough patches, promoting better blood flow to the muscle, which reduces soreness and increases performance.
"How to Foam Roll" joyfulrunnergirl. n.p., Mon. Feb 18, 2013. Mon. 13, Feb. 2014
breaks up adhesions and scar tissue that accumulates within our muscles during exercise and daily activities.
Read more at http://www.dietsinreview.com/diet_column/12/every-runner-should-be-foam-rolling-5-moves-to-help-you-get-started/#YLe7DG6A4HWagZ7P.99
Read more at http://www.dietsinreview.com/diet_column/12/every-runner-should-be-foam-rolling-5-moves-to-help-you-get-started/#YLe7DG6A4HWagZ7P.99
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